Simple Home Treatments for Sinus Infection

The sinuses are designed to remove bacteria and foreign matter from the air using the mucus and small hairs within the sinus cavities as a filtering mechanism. In normal situations this works fine however swelling and infection can impair this function as a result of a cold or allergy. When sinusitis (sinus infection) occurs a sufferer will experience symptoms such as a high temperature, headache and pain around the eyes and nose and generally feel unwell.

As annoying as the symptoms of sinus infection are, there are a few things you can do to get some relief such as:

1) Inhaling Steam
The reason for sinus pain is the backup of mucus that would normally drain away. Breathing in steam from a bowl of boiling water several times a day will help to free up the mucus and relieve the pain.

2) Personal Humidifiers
Small humidifiers which are available at most drug stores are ideal for preventing the drying out of the sinuses. Maintaining the moisture levels within the sinus cavity will allow proper drainage and help prevent problems from arising.

3) Flush Nasal Cavities
When experiencing sinus infection regular flushing of the sinuses is a good idea to remove the bacteria and improve drainage. A pinch of baking soda and a teaspoon of salt mixed into 300ml of water in a squeeze bottle is ideal; as are commercial saline nasal sprays.

4) Stay Hydrated
It is important to maintain adequate fluid levels by drinking plenty of clear liquids to help mucus drainage. Some herbal teas such as sage, anise and fenugreek are also good at promoting mucus drainage from the sinus cavity.

5) Stop Smoking
Cigarette smoke inflames and irritates the linings of the lungs and sinuses leading to more mucus. Kicking the habit will do wonders for persistent sinus infections as the cigarette smoke will fuel the sinus infect and make it difficult to shake off without either quitting or cutting back on the number of cigarettes you consume.

6) Massage and Heat
Gently massaging the sinuses can help improve blood circulation to the area and give some relief. Heat packs or a hot face washer applied to the nose area can also help loosen the mucus and bring pain relief too.

7) Nasal Spray Overuse
Nasal spray medication may bring initial relief however can make the problem worse in the long term. If overused these sprays can irritate the nasal linings and cause swelling which then results in mucus production and the initial problems returning again.

In many cases the simple remedies are the best and using the tips outlined above will bring some relief to the discomfort associated with sinus infections and shorten the recovery time from the symptoms of the infection. Taking an active role in your own health problems will usually speed your recovery and have you back to your old self in no time.

Copyright © 2007 Colin Wolfenden

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Easy Asthma Prevention Tips

Asthma is a condition that requires careful management as attacks can be brought on by any number of environmental triggers such as dust, smoke and pollen leading to severe breathing difficulties. Higher levels of air pollution within the environment has seen the number of asthma cases continue to rise each year meaning more and more people requiring strategies to manage their asthma. While asthma management strategies may not be perfect it is possible to greatly reduce the risk of attacks by following several preventative measures such as:

1) Eliminate Dust
Keeping dust levels as low as possible within the home by regular vacuuming will greatly reduce asthma problems provided the vacuum filter is of high quality. Dust buildup on furniture and other items can also be kept in check by regularly wiping them over with a damp cloth.

2) Eliminate Mould
Preventing the growth of mould in damp areas such as the bathroom is another important step in asthma management as airborne mould spores are known to trigger attacks. Using an extraction fan or leaving a window open when showering will reduce mould growth.

3) Restrict Smoking to Outdoors
Smoking is a major irritant for asthma sufferers triggering breathing difficulties and attacks making it imperative for a smoke free environment within the home.

4) Airborne Pollen
Pollen from trees and flowers floating in the air is of major concern as high levels can trigger asthma attacks and so should be avoided where possible. It is advisable for asthma sufferers to stay indoors as much as possible in the warmer months as pollen levels in the air are at their highest increasing the likelihood of an asthma attack.

5) Kitchen Smells
Smoke and other smells given off during cooking can irritate the airways of asthma sufferers and trigger attacks so it is important to have adequate ventilation when cooking. Should an extraction fan not be available keep a window open when cooking to allow smoke to escape.

6) Limit Pet Exposure
The saliva, skin and hair of pets can be asthma triggers so limiting pet contact is an important asthma management strategy. Pet hair easily attaches to bedding and furniture and is hard to remove so it is important to ban pets from coming in the home.

7) Stay Active
Maintaining a healthy lifestyle and exercising regularly will greatly improve the chances of effectively managing asthma. It is important however to get medical advice before embarking on an exercise program and ensure you keep asthma medication within easy reach when exercising.

By following the tips outlined above you can significantly reduce both the frequency and also the severity of asthma attacks. The importance of asthma management should not be underestimated as it is a serious condition and prevention is often the best strategy. Only by taking action will you get your asthma under control and start to breathe easy at last.

Copyright © 2007 Colin Wolfenden

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Poor Blood Circulation Signals Danger

It may start out as perhaps cold hands and feet indicating some blood circulation problems in the extremities, however these seemingly minor problems are a signal of the significant underlying health dangers associated with poor blood circulation.

Blood circulation problems eventually lead to more severe problems such as blood clots, heart attack, stroke and cancer just to name a few. All these health problems result because the blood supply to organs and tissue within the body is not sufficient to supply adequate oxygen and nutrients for optimal health.

There are a couple of steps you can take for improving blood circulation such as get more exercise and modify your diet as well as some less known but highly effective natural herbal supplements that don't have the risks associated with drugs or surgery.

If you have any of the symptoms of poor blood circulation then it is wise to take action before it gets to a point where it is life threatening. More information about effective herbal supplements to improve blood circulation can be found in the Blood Circulation SuperChargers E-Book.

Technorati Tags: poor blood circulation, blood circulation problem, improve blood circulation

Dangers of Poor Blood Circulation

While poor blood circulation may seem like the odd cramp or cold hands and feet the dangers it poses are very real. Blood circulation problems lead to many health problems from minor things such as hair loss to the more dangerous such as heart attack and stroke.

There are a variety of factors which can be attributed to circulation problems within the body but the main culprits are poor diet and a sedentary lifestyle. The simple act of starting a moderate exercise regime while not a complete solution will have a positive impact on blood circulation problems.

If you have problems such a cold hands and feet or regular cramping in the legs then these are warning signs of poor circulation and should not be ignored. In this state the cells of your body are not getting the nutrients and oxygen they need; nor can they elliminate the toxins and waste products from metabolism.

Take notice of the warning signs of poor blood circulation and take action to improve your diet, get active, and seek out natural supplements that can assist to improve the circulation before your health suffers.

New Articles Available

Hi Gang
There have been a few new health related articles submitted to the My-Resource Article Directory that may be of interest.

1) How Much Sleep is Enough - Discusses the age old question of how much sleep is enough.

2) Simple Insomnia Remedies that Work - Gives some natural tips on how to deal with insomnia.

3) Fitness at Home - Gives tips on how to save the trip to the gym by starting a fitness program at home.


More updates to relevant health and fitness realted articles as they become available. Stay Well :o)

Weight Loss Insider Secrets

Weight loss has become a major concern in society with obesity at record levels. As time goes by young people are becoming less active and consuming not only too much food but the wrong types of food. These poor food choices contain high fat and unrefined carbohydrates whith a high GI (glycemic index) and lead us down the road toward heart disease, stroke, cancer and ulimately early death.

To address this problem we need to learn smarter ways to burn calories by exersise but also to choose better foods and learn other tricks from those who have developed advanced fat burning knowledge.

Bodybuilders know secrets such as:

• Why 95% of diets fail.


• The Worst and Best foods to eat for Fat Loss.


• Special fats that can actually Help you Lose Fat.


• How to eat right for Your Body Type


• Plus - A secret bodybuilders weapon that lets them keep getting leaner.

After one bodybuilder released this information to a public frustrated by their weight problems it became a #1 best seller, and understandably so. You can now get hold of the same secrets that bodybuilders have kept to themselves for years about keeping the fat off for good within the pages of Burn the Fat, Feed the Muscle. If you are fighting obesity or have tried all the fad diets and failed then you owe it to yourself to check out Burn the Fat, Feed the Muscle and see what it can do for you today.


* Read other health & fitness articles at the My-Resource article directory.

Technorati Tags: weight loss, obesity, diet

Natural Infection Fighters

Today we will talk about fighting bacterial infections safely, naturally and effectively. Infection of one sort or another is something we all have to deal with periodically, whether it is major or minor. Three of the most common and powerful of these natural bacteria fighters are Tea Tree Oil, Oil of Oregano and Colloidal Silver.

Many people have used one or more of these for topical applications (small cuts, abrasions, hangnails, etc.) with excellent results.

When purchasing Tea Tree Oil, there is usually a caution about taking it internally, although some have used it internally and encountered no problem. So, use your judgment on this and perhaps experiment with several drops at a time. If you take a couple drops for oral reasons, it is fairly strong tasting, but do not dilute it by washing it down with any drink. Let it work its way around your mouth to do its job.

Oil of Oregano is also strong tasting, but there is a mint version available that is a lot milder tasting without losing effectiveness. This oil is great for topical applications and works very quickly on most mouth and throat infections.

Colloidal Silver has the advantage of leaving no oily residue if used topically. Just take Colloidal Silver internally at two-three ounces per day for internal infection although in extreme cases a quart a day has been consumed with no bad effects. The only caution noted for Colloidal Silver is that because it is so effective at killing bacteria, if taken internally, it may also kill the friendly bacteria in your digestive tract. Some research on Colloidal Silver says that it is absorbed so rapidly by the body, that the silver is absorbed before the liquid reaches the digestive system. For assurance, just take a good acidophilus product if using Colloidal Silver internally in any amount measured in ounces.

Some have reported that their internal pain eased in seconds after drinking a couple ounces of Colloidal Silver solution. This is how fast it can be absorbed by the body.

For small topical cuts or abrasions only a drop or two is required of any of these three products.

For internal use, read the label on the product.

Interesting Note: Did you know that burn dressings used in hospitals have colloidal silver in them to help burn victims avoid infection?

Also, many home water purifiers have colloidal silver in the filtering agent to help kill harmful bacteria.