Asthma is a condition that requires careful management as attacks can be brought on by any number of environmental triggers such as dust, smoke and pollen leading to severe breathing difficulties. Higher levels of air pollution within the environment has seen the number of asthma cases continue to rise each year meaning more and more people requiring strategies to manage their asthma. While asthma management strategies may not be perfect it is possible to greatly reduce the risk of attacks by following several preventative measures such as:
1) Eliminate Dust
Keeping dust levels as low as possible within the home by regular vacuuming will greatly reduce asthma problems provided the vacuum filter is of high quality. Dust buildup on furniture and other items can also be kept in check by regularly wiping them over with a damp cloth.
2) Eliminate Mould
Preventing the growth of mould in damp areas such as the bathroom is another important step in asthma management as airborne mould spores are known to trigger attacks. Using an extraction fan or leaving a window open when showering will reduce mould growth.
3) Restrict Smoking to Outdoors
Smoking is a major irritant for asthma sufferers triggering breathing difficulties and attacks making it imperative for a smoke free environment within the home.
Pollen from trees and flowers floating in the air is of major concern as high levels can trigger asthma attacks and so should be avoided where possible. It is advisable for asthma sufferers to stay indoors as much as possible in the warmer months as pollen levels in the air are at their highest increasing the likelihood of an asthma attack.
Smoke and other smells given off during cooking can irritate the airways of asthma sufferers and trigger attacks so it is important to have adequate ventilation when cooking. Should an extraction fan not be available keep a window open when cooking to allow smoke to escape.
The saliva, skin and hair of pets can be asthma triggers so limiting pet contact is an important asthma management strategy. Pet hair easily attaches to bedding and furniture and is hard to remove so it is important to ban pets from coming in the home.
Maintaining a healthy lifestyle and exercising regularly will greatly improve the chances of effectively managing asthma. It is important however to get medical advice before embarking on an exercise program and ensure you keep asthma medication within easy reach when exercising.
By following the tips outlined above you can significantly reduce both the frequency and also the severity of asthma attacks. The importance of asthma management should not be underestimated as it is a serious condition and prevention is often the best strategy. Only by taking action will you get your asthma under control and start to breathe easy at last.
Copyright © 2007 Colin Wolfenden
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